March 16, 2016

Kale, Pear and Kiwi Juice

A glass with a green juice and its ingredients on a white wooden board

This time of shifting seasons gives us an opportunity for rebirth and new beginnings. We emerge from the winter and welcome the longer days and vibrant spring energy around us. Our diet can also reflect the graceful transition of seasons, as we step by step start reintroducing more raw foods and help our bodies eliminating toxins accumulated over the past winter months. Juices are a fantastic way of supporting gentle cleansing of our digestive system and reviving our body. March is also a time when all the bounty of spring ingredients hasn’t arrived just yet, but there are still plenty of pears, kiwis and kale around, and it is therefore with this in mind that I came up with this very simple juice recipe.

A juicer (slow-running, if possible) is required to prepare this juice, however, if you don’t own one, you could transform it into a smoothie by adding a bit of plant milk and blending it in a high-speed blender until smooth.

Kale, Pear & Kiwi Juice – makes 1 large glass
•4 stalks of kale, leaves removed
•2 pears, chopped
•3 kiwis, chopped
•½ lemon, skinned

1.Place all the ingredients in a juicer/juice extractor and turn on to extract the juice.
2.Pour in a glass and enjoy straight away.

Jus de Kale, Poire et Kiwi – pour 1 grand verre
•Feuilles de 4 branches de kale
•2 poires, en morceaux
•3 kiwis, en morceaux
•½ citron, pelé

1.Mettre tous les ingrédients dans un extracteur de jus ou centrifugeuse et mettre en route pour recueillir le jus.
2.Verser dans un grand verre et boire de suite.

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