September 08, 2014

Chia Blackberry Jam

When nature gives us blackberries, I am never short of ideas for how to eat them. You might remember from articles posted in previous years such as in tarts, parfaits, cooked and raw crumbles, smoothies, or fruit parcels that I particularly love this antioxidant-rich fruit. This year, I’d like to introduce you to one of the easiest way to prepare jam: it will take only a couple of minutes to prepare and is ideal to make a small pot whenever takes your fancy. The blackberries can also be substituted by other berries such as raspberries or strawberries.

We’ve made a little video to show you how easy it is (available at: Enjoy x

Chia Blackberry Jam – makes 1 small pot
•1 large handful wild blackberries
•3tbsp chia seeds
•2tbsp liquid sweetener (such as maple syrup or agave syrup)

1.Place all the ingredients in a blender and blend until smooth.
2.Transfer to a jar. Keeps in the fridge for about five days to a week.

Confiture de Mûres et Graines de Chia – pour 1 petit pot
•1 grosse poignée de mûres sauvages
•3cs de graines de chia
•2cs de sucrant liquide (sirop d’érable ou sirop d’agave par exemple)

1.Mettre tous les ingrédients dans le bol d’un mixeur plongeur et mixer de façon à réduire le mélange en purée.
2.Transférer dans un petit pot en verre. Se garde au réfrigérateur de 5 jours à 1 semaine.

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