October 14, 2011

Blackberry and Cardamom Shake

You might remember from some of my posts last year that I love wild blackberries. This year, I’ve been lucky to find a blackberry spot right next to where we live, by the river. Every week from the beginning of September, I’ve been on a mission once a week to pick blackberries, and every time came back home with a box full. Food for free, isn’t that fantastic! This shake is very colourful and can be drunk at any time of the day (or night). I had it as an after yoga drink, sitting in the sun in my garden. The cardamom gives it a really good twist.

Blackberry and Cardamom Shake – makes 1 large glass

  • • 1 banana, sliced
  • • A handful of blackberries (wild if possible)
  • • The seeds of 2 cardamom pods, crushed
  • • A drizzle of honey
  • • 10cl oat milk
  • 1. Put all the ingredients in a blender and blend for a few minutes, until smooth. Enjoy.
  • Shake aux Mûres et à la Cardamome – pour 1 grand verre

  • • 1 banane, coupée en rondelles
  • • 1 poignée de mûres (sauvages si possible)
  • • Les graines de 2 gousses de cardamome, écrasées
  • • 1 cuillérée de miel
  • • 10cl de lait d’avoine

  • 1. Mettre tous les ingrédients dans le bol d’un mixeur et mixer pendant quelques minutes, jusqu’à l’obtention d’une texture lisse. Servir.
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